The Starter Pack Includes:
- Customised Meal Plan
- Tailored Workout Program
- 2x Personal Training Session (MIAMI, FL)
- In Depth Nutritional Consultation
The meal plan is fully customised to your age, height, body-fat, body type, food preferences, preferred meal frequency, and goals. The meal plan will give you one full day of eating examples each week for a month. This way you don’t have to figure out your calorie intake and worry about what to eat, all you have to do is follow the plan. You can also substitute some of the meals in the meal plan as long as the calories are pretty similar at the end of the day.
The workout program is created to meet your goals and bring up your weak areas. The program can be tailored towards overall size/strength or can be tailored towards specifically improving 1-2 lagging body parts. I will include a cardio program, ab workout routine, a description of proper form of each exercise, sets, reps, and rest times for each exercise.
The Personal Training session can be held indoor or outdoor. The Personal Training session will outline a workout suited to the participants fitness levels and goal.
The nutritional therapy consultation uses information gathered from you to identify any current nutritional, dietary and lifestyle factors that are setting you back to living a healthy lifestyle.
