This workout program is created to meet your goals and bring up your weak areas. The program can be tailored towards overall size/strength or can be tailored towards specifically improving 1-2 lagging body parts. I will include a cardio program, ab workout routine, a description of proper form of each exercise, sets, reps, and rest times for each exercise.
ONCE PURCHASE IS COMPLETE YOU WILL RECEIVE THE QUESTIONNAIRE. PLEASE ALLOW 3-5 BUSINESS DAYS AFTER SENDING BACK YOUR QUESTIONNAIRE TO RECEIVE YOUR PROGRAM.
