With the purchase of this plan you will receive the following: Workout program tailored towards your weak areas Customised meal plan OR macro/calories assignments Weekly macro/calorie targets along with cardio assignments Weekly updates and adjustments to your macros/calories or meal plan One Off: 1 Hour Personal Training Session (MIAMI, FL) What I need from you: Weekly pictures (optional) You will...
This workout program is created to meet your goals and bring up your weak areas. The program can be tailored towards overall size/strength or can be tailored towards specifically improving 1-2 lagging body parts. I will include a cardio program, ab workout routine, a description of proper form of each exercise, sets, reps, and rest times for each exercise. ONCE...
