This meal plan is fully customised to your age, height, body-fat, body type, food preferences, preferred meal frequency, and goals. The meal plan will provide one full day of eating examples for each week, this way you don’t have to figure out your calorie intake and worry about what to eat, all you have to do is follow the plan. You can also substitute some of the meals in the meal plan as long as the calories are pretty similar at the end of the day.
ONCE PURCHASE IS COMPLETE YOU WILL RECEIVE YOUR QUESTIONNAIRE. PLEASE ALLOW 3-5 BUSINESS DAYS AFTER SENDING BACK YOUR QUESTIONNAIRE TO RECEIVE YOUR MEAL PLAN.
