With the purchase of this plan you will receive the following: Workout program tailored towards your weak areas Customised meal plan OR macro/calories assignments Weekly macro/calorie targets along with cardio assignments Weekly updates and adjustments to your macros/calories or meal plan One Off: 1 Hour Personal Training Session (MIAMI, FL) What I need from you: Weekly pictures (optional) You will...
The Starter Pack Includes: Customised Meal Plan Tailored Workout Program 2x Personal Training Session (MIAMI, FL) In Depth Nutritional Consultation The meal plan is fully customised to your age, height, body-fat, body type, food preferences, preferred meal frequency, and goals. The meal plan will give you one full day of eating examples each week for a month. This way you...
This workout program is created to meet your goals and bring up your weak areas. The program can be tailored towards overall size/strength or can be tailored towards specifically improving 1-2 lagging body parts. I will include a cardio program, ab workout routine, a description of proper form of each exercise, sets, reps, and rest times for each exercise. ONCE...
If you don’t need the one to one communication and feel you can just get on with it yourself then this combo plan is perfect for you. The combo plan lasts 6-12 weeks and all you have to do is stick to it! The meal plan will give you one full day of eating examples for each week. This way you...
This meal plan is fully customised to your age, height, body-fat, body type, food preferences, preferred meal frequency, and goals. The meal plan will provide one full day of eating examples for each week, this way you don’t have to figure out your calorie intake and worry about what to eat, all you have to do is follow the plan....
